Easy Grounding Guide

I still remember, during the annual eye check-up in school, the “missy” (nurse) will ask those with vision problem to look at the greens (plants and grass) often. And also, the temple priest in my hometown, use to tell me that walk barefooted on grass or soil ground, every unwanted issue will be channelled out from your body to “boomadewi” (mother earth).

I used to be like, what is this priest talking about, how is that possible and all. But as | get more involved with nature’s five elements, that makes a lot of sense to me now! You would have gotten electrostatic charges when you touch any metal surface, like mild electrocution, especially from your vehicle at the fuel pump. Have you ever wondered why this happens?

You may have read somewhere that the human body is like a bioelectromagnetic circuit, have you? Well, some may call this pseudo-science, i am not a scientist either. I am just an energy healer who deal with such issues- grounding!

Why Grounding?
Okay, if your body is a bio-electromagnetic field that has current flowing in it, how are you going to discharge it? Remember, in our electrical appliances, and there will be earth wire where the wire goes into the ground to disperse with electricity that excess electricity goes through to prevent a circuit from frying itself. Hence, if your body works similarly as the electric circuit, don’t you think that you need to discharge the excessive energy elsewhere?

How To Ground?
Walk Barefooted Or Connect Your Feet With The Earth

Walking barefooted is a BIG thing in modern days, but its the norm for our ancestors. They travel miles without footwears and worked in the plantation barefooted. It is such a good feel to reconnect to the earth, to rejuvenate and discharge the unwanted excessive energy back to the ground.

Take A Shower In Running Water

I mean, who doesn’t like to bath in waterfalls, sea or river but living in a city, that will be a significant challenge. Fret not, and the alternative is your shower water, moving water is moving water, and showers do an excellent job of producing negative ions in their own right.

Be One With Nature

Hiking, camping or breathing the fresh air from the woods helps to boost your serotonin which is also known as happy chemical into your brains. When your brains are happy, your blood flows well, and all your main seven chakras start to function well and discharge the excessive positive ions into the woods.

Meditation

When some hear the word meditation, their mental image of it will be like a super challenging thing to do. One doesn’t need to go into the deep cave or jungle. You can do that at your own comfort home, by just staring at the lighted lamp wick for 5 minutes or do ten counts of slow, conscious breathing. That is the simplest method for beginners to perform grounding.

Crystals

Dear crystal lovers, there are many types of it helps to ground too! It’s natural, and it’s one of the most ancient beings that have seen many changes on earth. Below is the list of crystals that can be used for grounding purpose, and | will write a separate blog on this matter as its a whole big topic by itself.

Fire Agate
Tourmalinated
Quartz
Bloodstone
Brown
Tourmaline
Galina
Unakite
Magnetite
Selenite
Smokey Quartz

Himalayan Salt

Himalayan salt is a type of sea salt mined in the foothills of the Himalaya mountains, primarily in Pakistan. Ancient oceans deposited these salts 250 million years ago when the Himalaya mountains were being formed. Himalayan salt can contain as many as 84 natural minerals vital to health that can be absorbed through the skin.

Bathing / Soaking Legs

It is regarded as one of the best natural minerals for many usages. From consumption to cleansing, rock salt always comes in handy. You may add two tablespoons of Himalayan rock salt into your bathtub and soak your self in it. By doing this, it helps to increase the negative ions and discharge off the positive ions from your body. You may also soak your legs in a pail of hot water with rock salts.

Bathing / Soaking Legs

It is regarded as one of the best natural minerals for many usages. From consumption to cleansing, rock salt always comes in handy. You may add two tablespoons of Himalayan rock salt into your bathtub and soak your self in it. By doing this, it helps to increase the negative ions and discharge off the positive ions from your body. You may also soak your legs in a pail of hot water with rock salts.

The 5 Elements Himalayan Salt Grounding & Detox Lamp

And, for those busy people who finds it hard even to find time to perform the above two methods, we have good news for you.

The Himalayan Salt Grounding & Detox Lamp helps to re-attune the body to the Schumann resonance, sometimes called the heartbeat of Mother Earth which helps ease nervousness, insomnia and lack of concentration while helping to clear cancer- causing free radicals from the body. You just need to turn on the lamp and place your feet on the salt dome for 15 min while you have your dinner after a long day from work or rest your feet on it before bedtime.

When the Himalayan Salt Grounding & Detox Lamp is warmed, the salt releases negative ions that are anti-microbial, air purifying, skin purifying and that promote a sense of well being. Purifying the air by binding positive ions helps dust and allergens to settle.

This heated Himalayan Salt Grounding lamp can be used as decorative, and it emits abundant negative ions to deliver a myriad of health benefits, from higher mental alertness to protection against germs in the air.

Would Like To Have One For Your Home?
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So these are the few primary methods to do grounding and ward off excessive energies, positive ions and electromagnetic charges. If you know other methods, feel free to share in the comment section below.

Happy Grounding, Earthlings!